I am 39. I, in no way inwardly feel my age. Akthough I have been aching outwardly. Particularly after work. I ache all over. Recently I have decided that I do not want to turn 40 in the worst shape of my life. I would like to turn 40, in better shape than I was when I turned 30. This means two dreaded words....diet and exercise.
Well...sigh....it begins today. My cycle of life ha to change. I eat a lot of easy foods. I have adopted the American eating style. Fast Food. Whether it be at home or at McDonald's. I have to start. I am sure if I do this correctly I can reverse some of the effects of my aching.
Peace